The Self-Love Reset: 21 Days To Reclaim You

February 4th 11th and 18th 2025 7pm to 8.30pm GMT On Zoom.
Each week will be recorded and sent out the following day, so you never have to miss one.

Week One – Practicing Self Love

Tuesday 4th February

Practising self-love is essential for emotional well-being, personal growth, and overall happiness. It involves nurturing and accepting yourself, honouring your needs, and being kind to yourself.

• Practice Self-Compassion
• Set Boundaries
• Do what brings you Joy
• Practice Gratitude

Don’t feel the need to always be productive. Allow yourself to simply relax and recharge, free from expectations and guilt.

Week Two: Happiness and Life Purpose

Tuesday 11th February

Happiness and life purpose are deeply interconnected, but they are distinct concepts. While happiness is an emotional state of well-being and contentment, life purpose refers to the sense of
direction and meaning we derive from our actions and goals. Together, they create a fulfilling and enriching life.

• Purpose Fuels Happiness
• Happiness Cultivates Purpose
• Finding Your Life Purpose
• Overcoming Obstacles

Week Three: Ho’oponopono

Tuesday 18th February

Ho’oponopono is a traditional Hawaiian practice of reconciliation and forgiveness. The word “Ho’oponopono” roughly translates to “to make right” or “to correct an error,” and it involves healing relationships, resolving conflicts and clearing negative energy. The practice is rooted in the belief that we are all interconnected, and by healing ourselves, we can heal the world around us.

The concept of the “Inner Child” is often used in psychology and personal development to refer to the part of us that carries the emotional experiences, memories, and feelings from childhood.

This inner child can be a source of pure joy, wonder, creativity, and vulnerability, but also of pain, trauma, and unhealed wounds.

Understanding both the light and shadow aspects of the inner child can help us embrace healing, growth, and wholeness.

Ho’oponopono is a deeply transformative practice that offers a path to emotional healing, self-love, and inner peace. It can be used for resolving personal conflicts, healing past traumas, and clearing negative energy.

By taking responsibility for our emotions, thoughts, and actions, and practising forgiveness and compassion, we can create a more harmonious and loving relationship with ourselves and others.

In Conclusion

Self-Care plays a vital role in maintaining both physical and mental well-being, providing numerous benefits that enhance overall quality of life.

By dedicating time to rest, relaxation, and personal growth, we can reduce stress, improve emotional resilience, and boost our energy levels.

Self-care practices, not only foster better physical health but also promote a positive mindset, increased productivity, and stronger relationships.

Ultimately, embracing self-care is an essential investment in one’s long-term happiness and health, enabling us to navigate life’s challenges with greater ease and confidence.

In spending this time with like-minded people, we can grow and learn from each other with the realization of just how wonderful we are, because we are.