A 6-Week Journey Back to You

Starting Tuesday May 26^th 2026 to June 30^th every Tuesday evening 7-8.30pm BST

A gentle, supportive space to reflect, grow, and rediscover what truly matters

Are you feeling stuck, overwhelmed, or unsure of your direction?
Do you ever feel like there must be more to life, but you’re not sure how to reach it?

This 6-week course is a safe, welcoming space to pause, reflect, and reconnect with yourself.

Together, we’ll explore the experiences, beliefs, and patterns that have shaped your life so far, and gently begin to shift what no longer serves you.

Through guided discussions, small group sharing, and practical tools, you’ll discover how to move forward with greater clarity, confidence, and purpose.

You won’t be asked to “be positive” or “just be happy.”
Instead, you’ll be supported in understanding yourself more deeply, and creating meaningful change from the inside out.

What You’ll Experience

Each week focuses on a different area of your life, helping you build awareness, self-compassion, and new ways of thinking:

Self-Love
Discover why your relationship with yourself shapes everything else, and how to begin treating yourself with the kindness you deserve.

Self-Acceptance
Learn to recognise your strengths, quiet your inner critic, and appreciate who you already are.

Relationships
Explore how your relationship with yourself influences your connections with others, and how to create healthier, more fulfilling relationships.

Emotions & Feelings
Understand the power of your emotions, what they’re trying to tell you, and how they influence your life experiences.

Forgiveness
Let go of what’s been holding you back and experience the freedom that forgiveness can bring, not for others, but for you.

Gratitude
Shift your focus from what’s missing to what’s already present and begin to experience more appreciation in everyday life.

Fear
Identify the fears that keep you stuck and gently begin to move beyond them.

Creating Your Version of Happiness
Redefine what happiness means to you, uncover where your beliefs came from, and learn how to create a life that truly feels good from within.

What Makes This Course Different

• A supportive, non-judgmental environment
• Small group or paired discussions to encourage connection
• Practical tools you can use in everyday life
• A focus on real, lasting inner change, not quick fixes

 Your Invitation

This is more than just a course; it’s the beginning of a new relationship with yourself.
A chance to reconnect.
To grow.
To step into the life, you were always meant to live.

Each week will be recorded and sent out the following day, so you never have to miss a week.

No Refund Policy. Please see are T & C’s on the website.