Mindfulness – Approaches to your Inner Being with Cristina Casanova
June 14 2022, 7pm UK Time
I believe in healthy lifestyle habits that offer us the opportunity to generate positive change in ourselves and in our immediate environment.
Emotions directly affect your physical and mental health, and mindfulness helps us to be more aware of our thoughts, judgments, and the present moment.
Mindfulness can help you to:
- Improve your attention
- Live with less stress
- Recharge energy
- Get to know yourself better
- Manage your emotions better (anxiety, depression, fear, sadness…)
During this session, you will get a relaxation practice, a breathing exercise, and a guided meditation that might connect you to your Inner Being.
If you want to know more about me, please visit www.naturamate.com/en/aboutcris